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Intense Workout

Just Push It

Intense   12 minutes

Target Areas: Arms

Matt Green
 		    Added By Matt Green
Just Push It
Tags
Arm Workouts
Description

Go until failure.

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
20 seconds
Wide Push-ups
20 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Push-Ups
Push-Ups
15 seconds
Wide Push-ups
15 seconds
Diamond Push Ups
Diamond Push Ups
15 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Rest
Rest
45 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
30 seconds

Related Workouts

Push It (UNTIL FAILURE)
Push It (UNTIL FAILURE)
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Push It Upp....
Push It Upp....
9 mins 45 secs, Moderate
Push (Tricep)
Push (Tricep)
27 minutes, Intense
Push Up
Push Up
3 mins 20 secs, Beginner
Push Up's 30 Sec.
Push Up's 30 Sec.
9 minutes, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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