Moderate Workout

Attack On Fat

Moderate Duration 10 minutes

Target Areas: Core, Shoulders, Back

Added By Elliot Smith

Tags

Ab & Core Workouts

Description

This is workout for those who are trying to get in shape

Exercises

Set 1: 1 round

Bicycle Crunches

Bicycle Crunches

40 seconds

10 seconds

40 seconds

10 seconds

Prisoner Squats

Prisoner Squats

40 seconds

10 seconds

Mountain Climbers

Mountain Climbers

35 seconds

10 seconds

40 seconds

10 seconds

40 seconds

10 seconds

40 seconds

10 seconds

40 seconds

10 seconds

40 seconds

10 seconds

Plank Build Up's

40 seconds

10 seconds

40 seconds

10 seconds

Spiderman Push-Ups

Spiderman Push-Ups

45 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body