Skimble
Download on the App Store
Intense Workout

Monday

Intense   21 minutes

Target Areas: Core, Shoulders

Equipment: Wall

Elliot Smith
 		    Added By Elliot Smith
Monday
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
20 seconds
Wide Leg Stretches
Wide Leg Stretches
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Right Side Stretch
Right Side Stretch
10 seconds
Left Side Stretch
Left Side Stretch
10 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Rest
Rest
15 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
20 seconds
Wide Leg Stretches
Wide Leg Stretches
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Right Side Stretch
Right Side Stretch
10 seconds
Left Side Stretch
Left Side Stretch
10 seconds

Related Workouts

Segunda/monday
Segunda/monday
32 mins 50 secs, Beginner
Tuesday
Tuesday
7 mins 58 secs, Moderate
Body
Body
6 mins 30 secs, Moderate
7 Minutes
7 Minutes
7 minutes, Intense
Intense 1
Intense 1
15 mins 30 secs, Intense
Core
Core
5 mins 10 secs, Intense

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Mountain Man

Mountain Man

Intense 16 min  
Lower Body   No Equipment
Bubble Butt

Bubble Butt

Moderate 8 min  
Lower Body   Exercise Mat
Tough Climb

Tough Climb

Moderate 12 min  
Full Body   No Equipment
Fitness

Fitness

Intense 7 min  
Core  
12 Min Endurance Challenge

12 Min Endurance Challenge

Moderate 12 min  
Full Body   No Equipment
Attack On Fat

Attack On Fat

Moderate 10 min  
Core  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free