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Moderate Workout

Everything

Moderate   45 minutes

Target Areas: Full Body

Equipment: Wall

Desiree Aldridge
 		    Added By Desiree Aldridge
Everything
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts
Description

It has everything you need in a workout...

Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
3 minutes
Shoulder Stretches
Shoulder Stretches
1 min 15 secs
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 min 15 secs

Set 2: 3 rounds
Front Kicks
Front Kicks
30 seconds
Straight Punches
Straight Punches
30 seconds
Right Upper Cuts
Right Upper Cuts
30 seconds
Left Upper Cuts
Left Upper Cuts
30 seconds
Right Hooks
Right Hooks
30 seconds
Left Hooks
Left Hooks
30 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
30 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
30 seconds
Rapid Punches
Rapid Punches
30 seconds
Boxer Fist Reaches
Boxer Fist Reaches
30 seconds
Right Back Kicks
Right Back Kicks
30 seconds
Left Back Kicks
Left Back Kicks
30 seconds
Side Lunges
Side Lunges
30 seconds
Wacky Jacks
Wacky Jacks
30 seconds
Squats
Squats
30 seconds

Set 3: 1 round
Yoga Sidebends
Yoga Sidebends
1 minute
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Right Warrior 1
Right Warrior 1
1 minute
Right Warrior 2
Right Warrior 2
1 minute
Right Peaceful Warrior
Right Peaceful Warrior
1 minute
Left Warrior 1
Left Warrior 1
1 minute
Left Warrior 2
Left Warrior 2
1 minute
Left Peaceful Warrior
Left Peaceful Warrior
1 minute
Standing Cat Cow
Standing Cat Cow
1 minute
Right Tree
Right Tree
1 minute
Left Tree
Left Tree
1 minute

Set 4: 1 round
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute

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Workouts with the same Equipment

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Absolute Restoration (The Woman)
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Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
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28 mins 35 secs, Beginner
☯️ The Internal Pillar
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29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

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toning

Toning

full body

Full Body

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