Intense Workout

Chest&Abs

Intense Duration 9 minutes

Target Areas: Core

Added By Alanjuwon Daniels

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

❤️ Maximum (Zone 5)

In-out Push Ups

30 seconds

30 seconds

30 seconds

Dolphin Push-Ups

Dolphin Push-Ups

30 seconds

30 seconds

30 seconds

4-Second push ups

30 seconds

Reverse Crunches

Reverse Crunches

30 seconds

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body