Skimble
Download on the App Store
Moderate Workout

Abs

Moderate   13 minutes

Target Areas: Core

Equipment: Dumbbell

Viviane Cummins
 		    Added By Viviane Cummins
Abs
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts
Description

´

Exercises

Set 1: 1 round
Ab Chop Ups
Ab Chop Ups
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Double Crunches
Double Crunches
1 minute
Dumbbell Right Side Bends
Weights: Moderate
Dumbbell Right Side Bends
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Rest
Rest
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Fifer Scissors
Fifer Scissors
1 minute
Leg Lifts
Leg Lifts
2 minutes

Related Workouts

Abs
Abs
19 mins 50 secs, Intense
Abs
Abs
9 mins 59 secs, Beginner
Abs
Abs
8 mins 30 secs, Beginner
Abs
Abs
7 minutes, Beginner
Abs
Abs
35 mins 5 secs,
Abs
Abs
10 mins 40 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
32 mins 48 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense 17 min  
Core   No Equipment
Natural Booty Pops

Natural Booty Pops

Moderate 16 min  
Lower Body   No Equipment
Go Long!

Go Long!

Moderate 30 min  
Full Body   Dumbbells
Lose It in No Time!

Lose It in No Time!

Moderate 10 min  
Full Body   No Equipment
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense 19 min  
Core   Exercise Mat, Stability Ball
Battleground Conditioning

Battleground Conditioning

Moderate 11 min  
Core   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free