Abs

Beginner Duration 10 minutes

Target Areas: Core

Equipment: Dumbbell

Added By Caio Vanique

Exercises

Set 1: 1 round

45 seconds

15 seconds

45 seconds

15 seconds

45 seconds

15 seconds

15 reps

20 seconds

Set 2: 1 round

30 seconds

15 seconds

45 seconds

15 seconds

30 seconds

15 seconds

15 reps

Set 3: 1 round

Bent Knee Hip Raises

1 minute

Rest

15 seconds

Dumbbell Left Side Bends

45 seconds

Dumbbell Right Side Bends

45 seconds

Rest

15 seconds

Crunches

15 reps

Related Workouts

Abs

8 mins 30 secs, Beginner

Abs

1 min 59 secs, Beginner

Dims Abs

7 mins 40 secs, Moderate

Abs

10 mins 40 secs, Moderate

Abs

5 minutes, Beginner

Abs

24 minutes, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells