Moderate Workout

Casa🏡

Moderate Duration 9 minutes

Target Areas: Cuerpo Entero

Added By Albert Inglavaga

Tags

Full Body Workouts

Exercises

Set 1: 1 round

Sentadillas de prisionero

Sentadillas de prisionero

1 minute

Abdominales bicicleta

Abdominales bicicleta

50 reps

20 reps

45 seconds

Set 2: 1 round

10 seconds

1 minute

Carrera de chaturanga

Carrera de chaturanga

1 minute

10 seconds

30 reps

Set 3: 1 round

Círculos con las rodilla

Círculos con las rodilla

1 minute

Burpees modificados

Burpees modificados

1 minute

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7 mins 35 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Bodyweight

YouTube

Community Created

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Full Body