OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Double Crunches
Double Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds
Overhead Crunches
Overhead Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Mountain Climbers
Mountain Climbers
45 seconds
Plank
Plank
45 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Elbow Plank
Elbow Plank
1 minute
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Plank with Toe Taps
Plank with Toe Taps
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Upward Plank
Upward Plank
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Bird Dog
Bird Dog
30 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
30 seconds
Transition
Transition
5 seconds
Chest Openers
Chest Openers
25 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds


Related Workouts

  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Core And Back Strengthening

Core And Back Strengthening

Moderate Ic_time_32x32 16 mins  
Core  
Tae Kwon Do Stretching Routine

Tae Kwon Do Stretching Routine

Moderate Ic_time_32x32 16 mins  
Lower Body  
Ball Baby E 30Med

Ball Baby E 30Med

Intense Ic_time_32x32 28 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories