Download on the App Store
Tags

Description

Develop back core muscles


Related Workouts

Full Body
22 mins 30 secs, Moderate
Back Indurance & Core Traning
52 mins 45 secs, Moderate
Back
3 mins 20 secs, Moderate
Common Core
30 mins 30 secs, Moderate
Back And Abs
1 hr 4 mins 20 secs, Moderate
Upper Back & Core
6 mins 45 secs, Beginner

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment


To do this workout, please create an account or log in.


Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Do the Splits!

Do the Splits!

Moderate 5 min  
Legs   Exercise Mat
Dancer's Legs

Dancer's Legs

Moderate 10 min  
Lower Body   No Equipment
Jump Around!

Jump Around!

Intense 10 min  
Legs   No Equipment
Lean Machine

Lean Machine

Moderate 16 min  
Pilates   Exercise Mat
Afro Leggy

Afro Leggy

Moderate 45 min  
Full Body   Dumbbell, Stability Ball
Afro Dance Cardio Workout

Afro Dance Cardio Workout

Moderate 41 min  

Workout Categories