Beginner Workout

Beginner

Beginner Duration 12 minutes

Target Areas: Core, Back, Arms

Equipment: Dumbbell, Bench

Added By Denise Peterson

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Bench Workouts

Description

Back to working out

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

1 minute

Set 2: 1 round

1 minute

1 minute

1 minute

1 minute

Set 3: 1 round

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

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