Pukees

Moderate Duration 8 minutes

Target Areas: Full Body

Equipment: Dumbbell

Added By Brandon Nartker

Exercises

Set 1: 1 round

Push-Up to Row to Burpee

5 reps

Rest

50 seconds

Push-Up to Row to Burpee

7 reps

Rest

50 seconds

Push-Up to Row to Burpee

9 reps

Rest

50 seconds

Push-Up to Row to Burpee

11 reps

Rest

50 seconds

Push-Up to Row to Burpee

13 reps

Rest

50 seconds

Push-Up to Row to Burpee

15 reps

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells