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Moderate Workout

Tabata

Moderate   4 minutes

Target Areas: Núcleo

Karo Cohen
 		    Added By Karo Cohen
Tabata
Tags
Ab & Core Workouts
Description

8 rondas 4 minutos e Crunchs 20 segs ejercicio y 10 segs descanso

Exercises

Set 1: 1 round
Crunchs
Crunchs
20 seconds
Descanso
Descanso
10 seconds

Set 2: 1 round
Crunchs
Crunchs
20 seconds
Descanso
Descanso
10 seconds

Set 3: 1 round
Crunchs
Crunchs
20 seconds
Descanso
Descanso
10 seconds

Set 4: 1 round
Crunchs
Crunchs
20 seconds
Descanso
Descanso
10 seconds

Set 5: 1 round
Crunchs
Crunchs
20 seconds
Descanso
Descanso
10 seconds

Set 6: 1 round
Crunchs
Crunchs
20 seconds
Descanso
Descanso
10 seconds

Set 7: 1 round
Crunchs
Crunchs
20 seconds
Descanso
Descanso
10 seconds

Set 8: 1 round
Crunchs
Crunchs
20 seconds
Descanso
Descanso
10 seconds

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11 minutes, Beginner
Bajar de Peso
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15 mins 48 secs, Moderate
Inicio Dia 10
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13 mins 30 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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