Moderate Workout

Bootcamp

Moderate Duration 28 minutes

Target Areas: Shoulders

Equipment: Dumbbell

Added By Shelly Anderson

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

1 minute

❤️ Moderate (Zone 2)

1 minute

1 minute

1 minute

Elbow To Knee Twists

Elbow To Knee Twists

1 minute

45 seconds

1 minute

1 minute

1 minute

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

45 seconds

Prisoner Squats

Prisoner Squats

1 minute

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Side Cross Kicks

Side Cross Kicks

1 minute

Alternating Side Reaches

Alternating Side Reaches

1 minute

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconds

1 minute

1 minute

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconds

Basic Sun Salutation

Basic Sun Salutation

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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35 mins 38 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

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48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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