Moderate Workout

Arms

Moderate Duration 25 minutes

Target Areas: Arms

Equipment: Dumbbell, Barbell, Bench

Added By Adelle Jordan

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 3 rounds

40 seconds

Tricep Extensions

Tricep Extensions

12 reps

Alternating Bicep Curls

Alternating Bicep Curls

12 reps

1 minute

12 reps

Barbell Bicep Curl to Press

Weights: Moderate

Barbell Bicep Curl to Press

12 reps

Weights: Moderate

Bent Over Tricep Kick Backs

12 reps

1 minute

Barbell Bench Press

Barbell Bench Press

12 reps

12 reps

12 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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