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Moderate Workout

Chest

Moderate   17 minutes

Target Areas: Chest, Arms

Equipment: Dumbbell, Bench

Adela Rivera
 		    Added By Adela Rivera
Chest
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Push Up With Bar
3 reps
Rest
Rest
30 seconds
Push Up With Bar
3 reps
Rest
Rest
30 seconds
Push Up With Bar
3 reps
Rest
Rest
30 seconds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
15 reps
Rest
Rest
30 seconds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
15 reps
Rest
Rest
30 seconds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
15 reps
Rest
Rest
1 minute
Triceps Extension
Triceps Extension
15 reps
Rest
Rest
30 seconds
Triceps Extension
Triceps Extension
15 reps
Rest
Rest
30 seconds
Triceps Extension
Triceps Extension
15 reps
Rest
Rest
1 minute
Bench Dips
Bench Dips
20 reps
Rest
Rest
30 seconds
Bench Dips
Bench Dips
12 reps
Rest
Rest
30 seconds
Bench Dips
Bench Dips
12 reps
Rest
Rest
1 minute
Pec Fly
Pec Fly
15 reps
Rest
Rest
30 seconds
Pec Fly
Pec Fly
15 reps
Rest
Rest
30 seconds
Pec Fly
Pec Fly
15 reps

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Workouts with the same Equipment

Austin’s Monday Workout V1
Austin’s Monday Workout V1
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Upper Body EMOM
Upper Body EMOM
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Chest Workout For Women
Chest Workout For Women
15 minutes, Moderate
Glute & Hamstring Strength | 30-Min Dumbbell Power
Glute & Hamstring Strength | 30-Min Dumbbell Power
30 mins 14 secs, Moderate
Grind - Bend And Lift (all Back and Shoulder)
Grind - Bend And Lift (all Back and Shoulder)
38 mins 40 secs, Intense
Rep & Repeat
Rep & Repeat
50 minutes, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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