Moderate Workout

Todo!

Moderate Duration 11 minutes

Target Areas: Cuerpo Entero

Added By Kevin Mcle

Tags

Full Body Workouts

Exercises

Set 1: 1 round

❤️ Vigorous (Zone 3)

3 minutes

2 minutes

Abdominales bicicleta

Abdominales bicicleta

15 reps

Puente sobre el suelo

Puente sobre el suelo

1 min 30 secs

Descenso de tríceps

Descenso de tríceps

2 minutes

2 mins 15 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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Toning

Full Body