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Intense Workout

Pullovers

Intense   3 minutes 30 seconds

Target Areas: Shoulders

Equipment: Dumbbells

Maria Alafogiannis
 		    Added By Maria Alafogiannis
Pullovers
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Weights: Heavy
❤️ Vigorous (Zone 3)
Bench Dumbbell Pullover
40 seconds
Weights: Heavy
Overhead Dumbbell Hold
20 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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