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Intense Workout

Upper Body

Intense   5 minutes

Target Areas: Upper Body

Equipment: Chair

Oscar Castaneda
 		    Added By Oscar Castaneda
Upper Body
Tags
Bodyweight Workouts Upper Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Dolphin Push-Ups
Dolphin Push-Ups
45 seconds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
5 Way Push-Ups
5 Way Push-Ups
25 seconds
Rest
Rest
40 seconds
Hand Release Push-ups
Hand Release Push-ups
30 seconds
Down Unders
Down Unders
25 seconds
Chair Tricep Dips
Chair Tricep Dips
35 seconds
Plank with Arm Lifts
Plank with Arm Lifts
40 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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