Push-Ups

Moderate Duration 32 minutes

Target Areas: Back, Shoulders

Equipment: Pull Up Bar, Dumbbell

Added By David Maguin

3) squat épaulé jeté kettelbel

Exercises

Set 1: 1 round

25 reps

1 minute

10 reps

1 minute

30 reps

1 minute

1 minute

1 minute

Set 2: 1 round

25 reps

1 minute

10 reps

1 minute

30 reps

1 minute

1 minute

1 minute

Set 3: 1 round

25 reps

1 minute

10 reps

1 minute

30 reps

1 minute

1 minute

1 minute

Set 4: 1 round

25 reps

1 minute

10 reps

1 minute

30 reps

1 minute

1 minute

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.