Skimble
Download on the App Store
Intense Workout

Kettelbell

Intense   27 minutes

Mark Likosky
 		    Added By Mark Likosky
Kettelbell
Description

Some exercises repeat. It hurts. I know. Try some arm circles and shoulder shrugs and rolls/ stretches before and child's pose after.

Exercises

Set 1: 2 rounds
Kettlebell Swings
Kettlebell Swings
1 minute
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
30 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
30 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Right Turkish Get-ups
Right Turkish Get-ups
1 minute
Left Turkish Get-ups
Left Turkish Get-ups
1 minute
Rest
Rest
15 seconds
Russian Twists
Russian Twists
40 seconds
Kettlebell Around the World
Kettlebell Around the World
1 minute
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
10 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Sumo Squats with Kettlebell
30 seconds
Rest
20 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
40 seconds
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
30 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
40 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
40 seconds
Rest
30 seconds

Related Workouts

Kettlebell 50
Kettlebell 50
51 mins 15 secs, Intense
Kettlebells
Kettlebells
27 minutes, Intense
Kettle Bell
Kettle Bell
19 mins 30 secs, Moderate
Kettlebell
Kettlebell
31 mins 50 secs, Intense
Kettlebells
Kettlebells
20 mins 5 secs, Intense
Kettlebell
Kettlebell
10 minutes, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense 8 min  
Arms   Exercise Mat
Keke`s Kettlebell

Keke`s Kettlebell

Intense 39 min  
Dumbbell Greatness

Dumbbell Greatness

Moderate 20 min  
Full Body   Dumbbells, Box / Step
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense 19 min  
Core   Exercise Mat, Stability Ball
Kettelbell TV

Kettelbell TV

Moderate 11 min  
Full Body   Kettlebell
Ab-Solute Challenge

Ab-Solute Challenge

Intense 8 min  
Core   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free