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Intense Workout

X600

Intense   10 minutes

Target Areas: Lower Body

Equipment: Pull Up Bar

Hein H
 		    Added By Hein H
X600
Tags
Home Gym Workouts Lower Body Workouts Pull Up Bar Workouts
Description

600 seconds.

Exercises

Set 1: 1 round
Sprint!
Sprint!
45 seconds
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Rest
Rest
15 seconds
High Knees
High Knees
45 seconds
Rest
Rest
15 seconds
180° Jump
45 seconds
Rest
Rest
15 seconds
Pull-ups
Pull-ups
45 seconds
Rest
Rest
15 seconds
Sit-Ups
Sit-Ups
45 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Lunge Jump
Lunge Jump
45 seconds
Rest
Rest
15 seconds
Burpees
Burpees
45 seconds
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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