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Moderate Workout

Bara

Moderate   3 minutes 30 seconds

Target Areas: Core, Back

Equipment: Pull Up Bar

Sorin Soreen
 		    Added By Sorin Soreen
Bara
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Toes to Bar
Toes to Bar
30 seconds
Rest
Rest
30 seconds
Toes to Bar
Toes to Bar
30 seconds
Rest
Rest
30 seconds
Toes to Bar
Toes to Bar
30 seconds
Rest
Rest
30 seconds
Toes to Bar
Toes to Bar
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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