Intense Workout

Additional

Intense Duration 37 minutes

Target Areas: Core

Equipment: Barbell, Box or Step

Added By Rashad Heagle

Tags

Full Gym Workouts Ab & Core Workouts Barbell Workouts Box / Step Workouts

Description

Rashad has to keep up to this. No giving up! No slacking off!

Exercises

Set 1: 1 round

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

2 minutes

2 minutes

Right Side Plank Dips

Right Side Plank Dips

1 minute

Left Side Plank Dips

Left Side Plank Dips

1 minute

Oblique Crunches

Oblique Crunches

2 minutes

Elbows to Hands Plank

Elbows to Hands Plank

2 minutes

Reverse Crunches

Reverse Crunches

2 minutes

Set 2: 1 round

Diamond Push Ups

Diamond Push Ups

30 reps

Dolphin Push-Ups

Dolphin Push-Ups

30 reps

Plank with Shoulder Taps

Plank with Shoulder Taps

40 reps

30 reps

30 reps

Set 3: 1 round

Bottom to Bottom Squats

Bottom to Bottom Squats

20 reps

20 reps

20 reps

Glute Kickbacks

Glute Kickbacks

20 reps

20 reps

Set 4: 1 round

2 minutes

Plie Squats with Tip Toes

Plie Squats with Tip Toes

50 reps

Bench Barbell Calf Raises

100 reps

Set 5: 1 round

Extended Plank Hold

Extended Plank Hold

1 minute

1 minute

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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