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Exercises

Set 1: 3 rounds
Dumbbell Woodchops
Dumbbell Woodchops
15 reps
Leaning Camel
15 reps
Standing Weighed Torso Twists
30 seconds
Weighted Russian Twists
30 reps
Weighted Plank And Rotate
30 reps
Dumbell Crossover Punch
30 reps
V-Ups
V-Ups
15 reps
Coordination Flies
15 reps
V Sit With Chest Fly
15 reps
Lying Over Head Reach
15 reps


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