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Moderate Workout

FLEXIBILITY FIRST

Moderate   16 minutes

Target Areas: Legs, Back

Abi Lum Kin
 		    Added By Abi Lum Kin
FLEXIBILITY FIRST
Tags
Leg Workouts
Description

Use this stretching exercise regularly to work up your flexibility focused in the back and the legs and become more supple

Exercises

Set 1: 2 rounds
Left Split
Left Split
1 minute
Right Split
Right Split
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Half Lotus Forward Fold
Half Lotus Forward Fold
1 minute

Set 2: 1 round
Child's Pose
Child's Pose
20 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
1 minute
Look up with Arched Back
Look up with Arched Back
1 minute
Side Bends
Side Bends
1 minute
Butterfly
Butterfly
1 minute
Bow Pose
Bow Pose
30 seconds
Cobra
Cobra
1 minute
Advanced Left Pyramid
Advanced Left Pyramid
30 seconds
Advanced Right Pyramid
Advanced Right Pyramid
30 seconds

Related Workouts

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Stretch For Flexibility
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Just Stretch It Out
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Split Flexibility
Split Flexibility
15 mins 30 secs, Moderate
Flexibility
Flexibility
13 mins 55 secs, Moderate
Stretching
Stretching
8 mins 5 secs, Beginner
Flexible I
Flexible I
5 minutes, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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