Skimble
Download on the App Store
Beginner Workout

Martes

Beginner   3 minutes

Target Areas: Hombros, Piernas

Equipment: Mancuerna

Gael Diaz Mollinedo
 		    Added By Gael Diaz Mollinedo
Martes
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

Hombros / Piernas

Exercises

Set 1: 1 round
Elevaciones laterales para deltoides con mancuernas
Elevaciones laterales para deltoides con mancuernas
1 minute

Set 2: 1 round
Balanceo de mancuerna con un solo brazo
Balanceo de mancuerna con un solo brazo
1 minute

Set 3: 1 round
Cortando madera con mancuernas
Cortando madera con mancuernas
1 minute

Related Workouts

Hombros Y Piernas
Hombros Y Piernas
30 mins 8 secs, Moderate
Hombros
Hombros
3 mins 15 secs,
Miércoles
Miércoles
22 minutes, Moderate
Hombros Mancuernas
Hombros Mancuernas
3 mins 30 secs,
hombros
hombros
4 minutes, Moderate
Martes
Martes
4 mins 30 secs, Beginner
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Angelina 2.2
Angelina 2.2
41 mins 26 secs, Moderate
Cuerpo Completo / RUTINA DE FUERZA | Sólo Mancuernas - 15 Min.
Cuerpo Completo / RUTINA DE FUERZA | Sólo Mancuernas - 15 Min.
16 mins 11 secs, Moderate
Rutina para Pecho y Abdomen [ SÓLO MANCUERNAS ] | Día 50 - POWER Glow Up
Rutina para Pecho y Abdomen [ SÓLO MANCUERNAS ] | Día 50 - POWER Glow Up
39 mins 14 secs, Moderate
💪 Rutina Completa de Bíceps y Espalda con Mancuernas en 33 Minutos
💪 Rutina Completa de Bíceps y Espalda con Mancuernas en 33 Minutos
33 mins 48 secs, Moderate
10 Minutos de ESPALDA con Mancuernas | Tonifica y Fortalece Fitness en Casa para Todos
10 Minutos de ESPALDA con Mancuernas | Tonifica y Fortalece Fitness en Casa para Todos
11 mins 48 secs, Moderate
Rutina de Hombros con Mancuernas para Principiantes
Rutina de Hombros con Mancuernas para Principiantes
7 mins 38 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

No Equipment Necessary Tabata Workout

No Equipment Necessary Tabata Workout

Intense 34 min  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 min  
Full Body   Wall, Box / Step, Bench
Go Long!

Go Long!

Moderate 30 min  
Full Body   Dumbbells
Lose that Fat!

Lose that Fat!

Moderate 30 min  
Full Body   No Equipment
Testing 1-2-3-4

Testing 1-2-3-4

Intense 6 min  
Full Body   No Equipment
The Real Dance Off

The Real Dance Off

Moderate 14 min  
Cardio   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free