Chest

Moderate Duration 23 minutes

Target Areas: Chest

Equipment: Barbell, Bench, Dumbbell

Added By Wes Wood

Exercises

Set 1: 4 rounds

Weights: Heavy
❤️ Vigorous (Zone 3)

Decline Bench

15 reps

Set 2: 4 rounds

Weights: Heavy

Barbell Bench Press

15 reps

Set 3: 4 rounds

Weights: Heavy
❤️ Vigorous (Zone 3)

Incline Bench Press

15 reps

Set 4: 4 rounds

Weights: Heavy

Bench Dumbbell Fly

15 reps

Set 5: 4 rounds

Weights: Heavy

Dumbbell Bench Press

15 reps

Set 6: 4 rounds

Weights: Heavy
❤️ Vigorous (Zone 3)

Overhead Bench Pullover

15 reps

Set 7: 4 rounds

Resistance: Moderate
❤️ Moderate (Zone 2)

Low Cable Flys

15 reps

Set 8: 4 rounds

Resistance: Moderate
❤️ Moderate (Zone 2)

Cable Flys

15 reps

Set 9: 4 rounds

Resistance: Moderate
❤️ Moderate (Zone 2)

Overhead Cable Fly

15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.