Moderate Workout

Cardio

Moderate Duration 10 minutes

Target Areas: Legs, Shoulders

Added By Madison Doughty

Tags

Exercises

Set 1: 1 round

30 seconds

Basketball Shots

Basketball Shots

30 seconds

45 seconds

45 seconds

45 seconds

30 seconds

30 seconds

Explosive Mountain Climbers

Explosive Mountain Climbers

45 seconds

Fighting Surfer

Fighting Surfer

1 minute

Maintain a straight and erect posture with your head up and back straight.

High Intensity Running

30 seconds

1 minute

Jack Jump Tucks

Jack Jump Tucks

30 seconds

1 minute

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body