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Beginner Workout

Back Stretch

Beginner   4 minutes

Target Areas: Full Body

Equipment: Pull Up Bar

Shari Andrews
 		    Added By Shari Andrews
Back Stretch
Tags
Home Gym Workouts Full Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Fold Forward
Fold Forward
30 seconds
Fold Forward
Fold Forward
30 seconds
Hold On And Lean Back Stretch
30 seconds
Hold On And Lean Back Stretch
30 seconds
Hold On And Lean Back Stretch
30 seconds
Hang
Hang
30 seconds
Hang
Hang
30 seconds
Hang
Hang
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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