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Exercises

Set 1: 1 round
Fold Forward
Fold Forward
30 seconds
Fold Forward
Fold Forward
30 seconds
Hold On And Lean Back Stretch
30 seconds
Hold On And Lean Back Stretch
30 seconds
Hold On And Lean Back Stretch
30 seconds
Hang
Hang
30 seconds
Hang
Hang
30 seconds
Hang
Hang
30 seconds


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