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Moderate Workout

Abs 2

Moderate   35 minutes

Target Areas: Core

Equipment: Stability Ball, Medicine Ball

Olivia Warnock
 		    Added By Olivia Warnock
Abs 2
Tags
Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Medicine Ball Workouts

Exercises

Set 1: 2 rounds
Ab Chop Ups
Ab Chop Ups
1 minute
Ab Curls
Ab Curls
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Floor Wipers
Floor Wipers
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute

Set 2: 2 rounds
Fast Crunches
Fast Crunches
2 minutes
Crunchy Frogs
Crunchy Frogs
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Lotus Crunches
Lotus Crunches
1 minute

Set 3: 1 round
Ankle Grabbers
Ankle Grabbers
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Cross Leg Obliques
Cross Leg Obliques
1 minute
Left Half Side Plank
Left Half Side Plank
1 minute
Right Half Side Plank
Right Half Side Plank
1 minute

Set 4: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute

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Workouts with the same Equipment

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Core Team Work
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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