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Intense Workout

Everything

Intense   43 minutes

Target Areas: Arms, Legs

Equipment: Barbell, Dumbbell, Bench, Stability Ball, Kettlebell

Don Downing
 		    Added By Don Downing
Everything
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds
Transition
Transition
30 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Transition
Transition
20 seconds
Dumbbell Bench Press
Dumbbell Bench Press
1 minute
Transition
Transition
20 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
30 seconds
Transition
Transition
20 seconds
Dumbbell Fly
Dumbbell Fly
35 seconds

Set 2: 3 rounds
Barbell Shoulder Press
Barbell Shoulder Press
45 seconds
Transition
Transition
20 seconds
Bicep Curls
Bicep Curls
45 seconds
Transition
Transition
20 seconds
Tricep Dips
Tricep Dips
35 seconds
Transition
Transition
20 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
1 minute
Transition
Transition
20 seconds
Alternating Hammer Curls
Alternating Hammer Curls
1 minute
Transition
Transition
20 seconds
Bench Skull Crusher
Bench Skull Crusher
45 seconds
Transition
Transition
20 seconds

Set 3: 2 rounds
Alternating Side Crunches
Alternating Side Crunches
1 minute
Transition
Transition
10 seconds
Floor Bridge
Floor Bridge
1 minute
Transition
Transition
10 seconds
Knees to Elbows
Knees to Elbows
1 minute
Transition
Transition
10 seconds
Double Crunches
Double Crunches
30 seconds
Transition
Transition
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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