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Moderate Workout

Keep Up The Pace

Moderate   4 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Kami Morissette
 		    Added By Kami Morissette
Keep Up The Pace
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts
Description

It works on most of the body with running and jogging.

Exercises

Set 1: 1 round
4-Square Single Leg Hops
4-Square Single Leg Hops
45 seconds
Mountain Climbers
❤️ Moderate (Zone 2)
Mountain Climbers
50 seconds
Rest
Rest
15 seconds
Front Kicks
❤️ Light (Zone 1)
Front Kicks
10 seconds
Alternating Hammer Curls
Alternating Hammer Curls
30 seconds
Elbow Plank
Elbow Plank
25 seconds
Rest
Rest
10 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Bicep Curls
Bicep Curls
10 seconds

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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