Beginner Workout

Quick Work Out

Beginner Duration 4 minutes 30 seconds

Target Areas: Core, Shoulders

Added By Margie Young

Tags

Ab & Core Workouts

Description

50 jumping jacks 10 one leg crunches right leg 10 one leg cruncges left leg 25 leg lifts 20 windshield wipers

Exercises

Set 1: 1 round

50 reps

Pilates Left Leg Climbs

Pilates Left Leg Climbs

10 reps

Pilates Right Leg Climbs

Pilates Right Leg Climbs

10 reps

25 reps

15 reps

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Bodyweight

YouTube

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Weightlifting

HIIT

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Full Body