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Intense Workout

Hammer

Intense   7 minutes

Target Areas: Arms

Equipment: Dumbbell

Tim Kernohan
 		    Added By Tim Kernohan
Hammer
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
30 seconds
Rest
Rest
10 seconds
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
30 seconds
Rest
Rest
10 seconds
Alternating Hammer Curls
Alternating Hammer Curls
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
30 seconds
Rest
Rest
10 seconds
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
30 seconds
Rest
Rest
10 seconds
Alternating Hammer Curls
Alternating Hammer Curls
30 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
30 seconds
Rest
Rest
10 seconds
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
30 seconds
Rest
Rest
10 seconds
Alternating Hammer Curls
Alternating Hammer Curls
30 seconds
Rest
Rest
20 seconds

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001
001
45 seconds,
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Full Body

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