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Intense Workout

Back, Biceps, Core

Intense   43 minutes

Target Areas: Core, Back

Equipment: Pull Up Bar, Barbell, Dumbbell, Stability Ball

Matthew Wilhaucks
 		    Added By Matthew Wilhaucks
Back, Biceps, Core
Tags
Full Gym Workouts Ab & Core Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 4 rounds
Pull-ups
Pull-ups
8 reps
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Barbell Reverse Grip Row
Barbell Reverse Grip Row
8 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbell Back Row
Dumbell Back Row
8 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
8 reps
Rest
Rest
1 min 30 secs

Set 5: 3 rounds
Preacher Curls
6 reps
Rest
Rest
1 min 30 secs

Set 6: 3 rounds
Hammer Curls
Hammer Curls
8 reps
Rest
Rest
1 minute

Set 7: 3 rounds
Plank
Plank
45 seconds
Right Side Plank
Right Side Plank
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Hanging Knee Raises
Hanging Knee Raises
20 reps
Ball Back Extensions
Ball Back Extensions
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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