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Moderate Workout

Beginning

Moderate   24 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Wall, Bench, Box or Step

Max Wilson
 		    Added By Max Wilson
Beginning
Tags
Home Gym Workouts Full Body Workouts Pull Up Bar Workouts Wall Workouts Bench Workouts Box / Step Workouts

Exercises

Set 1: 3 rounds
Chin Ups
Chin Ups
3 reps
Rest
Rest
20 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
20 seconds
Bench Dips
Bench Dips
12 reps
Rest
Rest
20 seconds
Squats
Squats
8 reps
Rest
Rest
20 seconds
Push-Ups
Push-Ups
8 reps
Rest
Rest
20 seconds
Pull-ups
Pull-ups
3 reps
Rest
Rest
20 seconds
Hanging L Raises
Hanging L Raises
3 reps
Rest
Rest
20 seconds
Decline Push Up
7 reps
Rest
Rest
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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