Download on the App Store
Tags

Related Workouts

Arms & Core
9 minutes, Moderate
Arms
30 minutes, Moderate
Arms
5 minutes, Moderate
Arms & Core
13 mins 34 secs, Beginner
Core And Arms
9 minutes, Moderate
Test
9 minutes, Beginner

Rep Fitness AB-511 Adjustable Weight Bench
Top Choice for this Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Workouts with the same Equipment

Body Toner
30 mins 10 secs, Beginner
Super Saiyan Jr
21 mins 3 secs, Beginner
Bodyweight Burnout
38 minutes, Intense
BBB: Beginner Body w Bench
40 minutes, Beginner
Lean Ladder Workout
9 mins 58 secs, Intense

To do this workout, please create an account or log in.


Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense 33 min  
Legs   Dumbbells, Exercise Mat, Wall
Push-Ups

Push-Ups

Moderate 3 min  
Chest  
Full Body Killer

Full Body Killer

Intense 38 min  
The A-Team

The A-Team

Intense 20 min  
Lower Body   Exercise Mat
Strong Arms

Strong Arms

Intense 13 min  
Arms   Dumbbells
Gym Body Burn

Gym Body Burn

Intense 17 min  
Back   Dumbbells, Bench

Workout Categories