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Beginner Workout

Flexibility

Beginner   10 minutes

Target Areas: Legs

Equipment: Dumbbell

Haley Shoemaker
 		    Added By Haley Shoemaker
Flexibility
Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts
Description

This workout will help you get more flexible over time.

Exercises

Set 1: 1 round
Corpse
Corpse
1 minute
Side Lunges
Side Lunges
20 reps
Child's Pose
Child's Pose
15 seconds
Rest
Rest
1 minute

Set 2: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Dumbbell Bent Over Rows
Weights: Light
Dumbbell Bent Over Rows
15 seconds
Squat Jumps
❤️ Light (Zone 1)
Squat Jumps
13 reps
Rest
Rest
1 minute

Set 3: 1 round
Quad Stretches
Quad Stretches
1 minute
Reverse Elbow Plank
Reverse Elbow Plank
15 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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