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Beginner Workout

Cool Down-OC

Beginner   5 minutes

Target Areas: Legs, Back

Equipment: Chair, Exercise Mat

Cool Down-OC
Tags
Bodyweight Workouts Leg Workouts Chair Workouts

Exercises

Set 1: 1 round
Chest Openers
Chest Openers
10 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Overhead Stretches
Overhead Stretches
15 seconds
Standing Backbending Stretch
Standing Backbending Stretch
15 seconds
Curved Spine Stretch
Curved Spine Stretch
15 seconds
Standing Forward Bend
Standing Forward Bend
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Torso Twists
Torso Twists
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Right Hamstring Stretch
Right Hamstring Stretch
10 seconds
Left Hamstring Stretch
Left Hamstring Stretch
10 seconds
High Knee Pulls
High Knee Pulls
15 seconds
Shin Grabs
Shin Grabs
10 seconds
Wide Leg Stance
Wide Leg Stance
5 seconds
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Right Lateral Lunges
Right Lateral Lunges
15 seconds
Left Lateral Lunges
Left Lateral Lunges
15 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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