Intense Workout

Legs

Intense Duration 35 minutes

Target Areas: Core

Equipment: Stability Ball, Chair, Dumbbell, Wall, Medicine Ball, Pull Up Bar

Added By Carlos Vivas

Tags

Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Chair Workouts Dumbbell Workouts Wall Workouts Medicine Ball Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Ball Mountain Climbers

Ball Mountain Climbers

Reps until failure

Reps until failure

Bulgarian Split Squats

Bulgarian Split Squats

Reps until failure

Bottom to Bottom Squats

Bottom to Bottom Squats

Reps until failure

Dumbbell Squat Jumps

Weights: Maximum
❤️ Maximum (Zone 5)

Dumbbell Squat Jumps

Reps until failure

1 minute

1 min 15 secs

Churn the Pot on Ball

Churn the Pot on Ball

Reps until failure

Ball Pullover with Side Rotation

Weights: Maximum

Ball Pullover with Side Rotation

Reps until failure

Reps until failure

Wall Calf Stretches

Wall Calf Stretches

1 minute

1 min 15 secs

Ball Foot to Hand Pass

Ball Foot to Hand Pass

Reps until failure

Full Plank with Leg Lifts

Full Plank with Leg Lifts

Reps until failure

Alternating Side Planks

Alternating Side Planks

Reps until failure

Bent Knee Hip Raises

Bent Knee Hip Raises

Reps until failure

Reps until failure

Reps until failure

Ball Plank Pikes

Ball Plank Pikes

Reps until failure

1 minute

Reps until failure

Circular Push-Ups

Circular Push-Ups

Reps until failure

Dumbbell Renegade Rows

Weights: Maximum

Dumbbell Renegade Rows

Reps until failure

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

Reps until failure

Hanging Knee Raises

Hanging Knee Raises

Reps until failure

Hanging L Raises

Hanging L Raises

Reps until failure

Reps until failure

Reps until failure

1 minute

Left Oblique Ball Crunches

Left Oblique Ball Crunches

Reps until failure

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

Reps until failure

Opposite Elbow to Knee Side Plank

Opposite Elbow to Knee Side Plank

Reps until failure

1 minute

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.