Moderate Workout

Park Push Pull

Moderate Duration 9 minutes

Target Areas: Back

Equipment: Pull Up Bar, Wall, Strength Machine

Added By Scott Gilroy

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Wall Workouts Strength Machine Workouts

Description

Hang from rings if available

Exercises

Set 1: 5 rounds

5 reps

Handstand Push-ups

Handstand Push-ups

5 reps

10 reps

10 reps

10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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