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Moderate Workout

Buddy

Moderate   20 minutes

Target Areas: Core, Shoulders, Chest

Equipment: Medicine Ball

Katy Wellman
 		    Added By Katy Wellman
Buddy
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts
Description

Grab a friend

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
45 seconds
Rest
Rest
5 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Rest
Rest
5 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
5 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
5 seconds
Burpees
Burpees
45 seconds
Rest
Rest
5 seconds
Tricep Dips
Tricep Dips
45 seconds
Rest
Rest
5 seconds
Inchworms
Inchworms
1 minute
Rest
Rest
10 seconds
Plank Ball Pass with Partner
Plank Ball Pass with Partner
1 minute
Rest
Rest
5 seconds
Partner Plank Push-Ups
Partner Plank Push-Ups
30 seconds
Rest
Rest
10 seconds
Partner Plank Push-Ups
Partner Plank Push-Ups
30 seconds
Rest
Rest
10 seconds
Seated Ball Toss with Partner
Seated Ball Toss with Partner
1 minute
Rest
Rest
10 seconds
Partner Torso Twists with Ball
Partner Torso Twists with Ball
1 minute
Rest
Rest
5 seconds
Partner Torso Twists with Ball
Partner Torso Twists with Ball
1 minute
Rest
Rest
10 seconds
Seated Ball Toss with Standing Partner
Seated Ball Toss with Standing Partner
1 minute
Rest
Rest
10 seconds
Seesaw Squats
Seesaw Squats
1 minute
Rest
Rest
10 seconds
Up Down High Fives
Up Down High Fives
45 seconds
Rest
Rest
10 seconds
The Wheelbarrow
The Wheelbarrow
1 minute
Rest
Rest
10 seconds
The Wheelbarrow
The Wheelbarrow
1 minute
Rest
Rest
10 seconds
V-Sit with Foot Press
V-Sit with Foot Press
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute

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Gut Buster
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Workouts with the same Equipment

Full Body Workout with Dumbbells
Full Body Workout with Dumbbells
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Stronger Abs #5
Stronger Abs #5
20 mins 20 secs, Moderate
Medicine Ball HIIT
Medicine Ball HIIT
22 mins 43 secs, Intense
Slam Ball Partner Workout
Slam Ball Partner Workout
20 mins 43 secs, Moderate
Slam Ball Workout
Slam Ball Workout
24 mins 30 secs, Moderate
HIIT Abs with Med Ball
HIIT Abs with Med Ball
20 mins 31 secs, Intense
Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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