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Intense Workout

Full

Intense   34 minutes

Target Areas: Full Body

Equipment: Wall, Chair

Sophie Byrne
 		    Added By Sophie Byrne
Full
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts Chair Workouts

Exercises

Set 1: 1 round
90 Lat Stretch
90 Lat Stretch
50 seconds
Alternating Side Reaches
Alternating Side Reaches
50 seconds
Arm Pumps
Arm Pumps
50 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
50 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
50 seconds
Body Circles
Body Circles
50 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
50 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
50 seconds
High Knee Pulls
High Knee Pulls
50 seconds
Knees to Elbows
Knees to Elbows
50 seconds
Left Quad Stretch
Left Quad Stretch
50 seconds
Big Toe Forward Bend
Big Toe Forward Bend
50 seconds

Set 2: 1 round
Rest
Rest
35 seconds
Cat Cow
Cat Cow
50 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
50 seconds
"O" Balance
"O" Balance
45 seconds
Child's Pose
Child's Pose
50 seconds
Elbow Plank
Elbow Plank
50 seconds
Floor Bridge
Floor Bridge
50 seconds
Downward Facing Dog
Downward Facing Dog
50 seconds
Boat Pose
Boat Pose
50 seconds
Butterfly
Butterfly
50 seconds
Crunchy Frogs
Crunchy Frogs
50 seconds
Upward Plank
Upward Plank
30 seconds

Set 3: 1 round
Butt Kickers
Butt Kickers
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Cool-Down Walk
Cool-Down Walk
35 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
High Knees
High Knees
30 seconds
Jog
Jog
30 seconds

Set 4: 1 round
Recovery
Recovery
1 minute
Camel
Camel
50 seconds
Ankle Grabbers
Ankle Grabbers
50 seconds
Toe Touch Single Arm
Toe Touch Single Arm
50 seconds
Reverse Crunches
Reverse Crunches
50 seconds
Ab Curls
Ab Curls
50 seconds
Hamstring Curls
Hamstring Curls
50 seconds
Floor Bridge
Floor Bridge
30 seconds
Donkey Whips
Donkey Whips
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Squats
Squats
30 seconds
Jumping Lunges
Jumping Lunges
40 seconds
Glute Kickbacks
Glute Kickbacks
45 seconds
Plank
Plank
20 seconds
Wall Sit
Wall Sit
20 seconds

Set 6: 1 round
Basic Yogic Breath
Basic Yogic Breath
1 minute

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Workouts with the same Equipment

Xtra - Tightrope (balance focus)
Xtra - Tightrope (balance focus)
20 mins 45 secs, Intense
Xtra - Burner (Cardio Focus )
Xtra - Burner (Cardio Focus )
19 minutes, Intense
Low energy Total Body Workout
Low energy Total Body Workout
13 minutes, Beginner
Lower Limb Rehab: Balance, Proprioception & Glute Activation
Lower Limb Rehab: Balance, Proprioception & Glute Activation
4 mins 14 secs, Beginner
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
1 hr 24 mins 28 secs, Moderate
Casual Shoulders & Arms
Casual Shoulders & Arms
5 minutes, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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