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Intense Workout

Drill Sergeant💯👑🔥

Intense   33 minutes

Target Areas: Upper Body

Equipment: Exercise Mat

Bobo 👑
 		    Added By Bobo 👑
Drill Sergeant💯👑🔥
Tags
Bodyweight Workouts Upper Body Workouts
Description

Boss up...Lets go! 🔥😍👑💯

Exercises

Set 1: 4 rounds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
15 seconds
Sumo Squats
Sumo Squats
30 seconds
Rest
Rest
15 seconds
Horse Stance
Horse Stance
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Recovery
Recovery
30 seconds

Set 3: 4 rounds
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Recovery
Recovery
30 seconds

Set 5: 4 rounds
Jump up explosively, straightening your legs and lifting your torso up.
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Right Lateral Lunges
Right Lateral Lunges
20 seconds
Rest
Rest
10 seconds
Left Lateral Lunges
Left Lateral Lunges
20 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Recovery
Recovery
40 seconds

Set 7: 4 rounds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 seconds
Rest
Rest
10 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
30 seconds

Appears In

cardio
Cardio

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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