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Exercises

Set 1: 1 round
Weights: Light
25 reps
Weights: Light
25 reps
Weights: Light
25 reps
Weights: Moderate
1 minute
1 minute

Set 2: 1 round
Weights: Moderate
20 reps
Weights: Light
20 reps
Weights: Moderate
20 reps
Weights: Moderate
1 minute
1 minute

Set 3: 1 round
Weights: Heavy
15 reps
Weights: Moderate
15 reps
Weights: Heavy
15 reps
Weights: Moderate
1 minute
1 minute

Set 4: 1 round
Weights: Maximum
12 reps
Weights: Moderate
12 reps
Weights: Maximum
12 reps
Weights: Moderate
1 minute
1 minute

Set 5: 4 rounds
BOSU crunches
BOSU crunches
35 reps


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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