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Description

AMR super short strength circuit #2


Exercises

Set 1: 1 round
Reverse Crunch with Ball
Reverse Crunch with Ball
1 minute
Rest
Rest
15 seconds
Upward Plank
Upward Plank
1 minute
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
15 seconds
Jump Rope (Forward)
Jump Rope (Forward)
1 minute


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