Beginner Workout

Todo

Beginner Duration 5 minutes

Target Areas: Núcleo, Piernas

Added By Randy Arevalo

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

1 minute

1 minute

Arquero derecho en guerrero 2

Arquero derecho en guerrero 2

1 minute

Ángulo lateral derecha

Ángulo lateral derecha

1 minute

Abdominales con cruce en tijera

Abdominales con cruce en tijera

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

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Full Body