Skimble
Download on the App Store
Intense Workout

HIT

Intense   31 minutes

Target Areas: Lower Body

Guy Walker
 		    Added By Guy Walker
HIT
Tags
Lower Body Workouts
Description

Short fast run with hard body weight exercise

Exercises

Set 1: 1 round
Run
❤️ Very Hard (Zone 4)
Run
13 minutes
Push-Ups
Push-Ups
15 reps
Plank
Plank
1 minute
Burpees
❤️ Vigorous (Zone 3)
Burpees
10 reps
Mountain Climbers
❤️ Vigorous (Zone 3)
Mountain Climbers
1 minute
Squats
Squats
20 reps
Crunches
Crunches
30 reps
Fifer Scissors
Fifer Scissors
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
15 reps
Plank
Plank
1 minute
Burpees
❤️ Vigorous (Zone 3)
Burpees
10 reps
Mountain Climbers
❤️ Vigorous (Zone 3)
Mountain Climbers
1 minute
Squats
Squats
20 reps
Crunches
Crunches
30 reps
Fifer Scissors
Fifer Scissors
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
15 reps
Plank
Plank
1 minute
Burpees
❤️ Vigorous (Zone 3)
Burpees
10 reps
Mountain Climbers
❤️ Vigorous (Zone 3)
Mountain Climbers
1 minute
Squats
Squats
20 reps
Crunches
Crunches
30 reps
Fifer Scissors
Fifer Scissors
1 minute

Related Workouts

Body weight
Body weight
26 mins 40 secs, Intense
Hiit
Hiit
1 hr 7 mins 5 secs, Intense
13-minutes (V U)
13-minutes (V U)
13 minutes, Intense
Hiit
Hiit
30 mins 45 secs, Intense
Work Out
Work Out
12 minutes, Intense
HIIT IT
HIIT IT
21 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense 20 min  
Full Body   Exercise Mat
Stability Ball Core Up!

Stability Ball Core Up!

Moderate 10 min  
Core   Stability Ball, Exercise Mat
5, 5, 5. For 3 Mile Interval Run

5, 5, 5. For 3 Mile Interval Run

Intense 17 min  
butt

butt

Beginner 3 min  
🦋𝐵𝑢𝑡𝑡𝑒𝑟𝑓𝑙𝑦 𝐵𝑎𝑏𝑦💞 ️* {Mini YIN Yoga}☯️ Hips*Spine*Knees*Ankles, 26min} HS

🦋𝐵𝑢𝑡𝑡𝑒𝑟𝑓𝑙𝑦 𝐵𝑎𝑏𝑦💞 ️* {Mini YIN Yoga}☯️ Hips*Spine*Knees*Ankles, 26min} 🌟HS

Beginner 26 min  
Yoga   Exercise Mat
🦋𝐵𝑢𝑡𝑡𝑒𝑟𝑓𝑙𝑦 𝐵𝑎𝑏𝑦🦋(Restorative MINI YIN ☯️ *Hips *Spine *Knees *Ankles 15 Min) HS

🦋𝐵𝑢𝑡𝑡𝑒𝑟𝑓𝑙𝑦 𝐵𝑎𝑏𝑦🦋(Restorative MINI YIN ☯️ *Hips *Spine *Knees *Ankles 15 Min)🌟 HS

Beginner 16 min  
Yoga   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free