Moderate Workout

Gluteos

Moderate Duration 3 minutes

Target Areas: Cuerpo Entero

Added By Denisse Payan

Tags

Full Body Workouts

Description

Ejercicio para aumentar y fortalecer los gluteos

Exercises

Set 1: 1 round

Reps until failure

Círculos para glúteos con la pierna izquierda en posición de puente

Círculos para glúteos con la pierna izquierda en posición de puente

Reps until failure

Arquero derecho en guerrero 2

Arquero derecho en guerrero 2

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body